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A Champion Approach to Golf Fitness

When it comes to game improvement, fitness is not given enough attention.  Focusing on a quality, golf-specific workout plan can improve your game in a number of ways on the course.  When a player is looking to swing better, faster, longer and injury-free, for example, it is a well-planned and purposeful training program that will… Read more »

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3 Keys to Practicing Like a Champion

We are all tuned into the sayings “practice makes perfect,” “everything takes practice” and “if you want to be the best you have to practice,” so the importance of practice is pretty obvious.  However, it isn’t just doing something over and over that is going to make the difference, it’s how you practice that will… Read more »

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How Athletic Performance is Directly Related to Mindset

Making permanent positive changes will come from creating a new “in the moment” reality, whereby you will make decisions and react by design, not by default.  When we think about an upcoming tournament or competition, it’s easy to get wrapped up in what’s at stake.  You might consider how important achieving the goal of winning… Read more »

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